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I work with all levels of clients from beginner through competitive athlete. Located in Norfolk, Virginia, I have been operating as a group and personal trainer since Train hard, eat well, love life. I'm a trainer who specializes in body composition changes.
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I use the science of the body to help you reach your goals. Thank you so much for checking out my page! My name partnet John and I've been a Fitness Professional for 3 years now. I've mostly trained with middle-aged to early 60s men and women! I've trained lots of youth athletes as well! I love working with anyone who is ready to make a change or improvement and may need some help along the way!
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We proceeded to take fifth in our next team competition, and I recently took third place in an individual event in April I aspire to qualify for the CrossFit games one Porto ma single mothers dating and to hopefully compete lokking the Olympic level in Weightlifting in the future. I always begin a training session by discussing goals with the client and how they plan to obtain them.
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From there, I continue to understand more about their fitness background including training frequency, nutritional habits, and comfortability in the gym environment. I then proceed to evaluate the loooing client for any muscle imbalances, compensations, flexibility and mobility issues, and postural deviations.
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Come to the only gym around Virginia Beach and Norfolk, VA to give you so many .. Are you looking to get stronger, lose weight, get in shape, or just get healthy near the Norfolk border and only a couple of minutes off the interstate as well. (Virginia Beach) map hide this posting restore restore this posting. favorite this post May 17 Looking for a friend to kayak and hike with. (Virginia) map hide this. At Jim White Fitness & Nutrition Studios, our team of certified experts provide personal training We're here; We consider ourselves partners in your health.
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